Bone health and strength are affected by many factors, including aging, genes, environment, personal habits (diet, exercise, smoking), hormones, calcium and phosphorus levels, nutritional deficiencies, disease, and certain drugs and cancer treatments. Over about 10 years, remodeling replaces most of our skeleton. Your bones (specifically the internal spongy tissue called red marrow) are mini factories, producing the stem cells that develop into your body’s blood cells.īone is a living tissue that continually builds new bone and breaks down old bone, a process called remodeling. In addition to supporting your body and your ability to move, your bones protect your internal organs and store triglycerides and minerals such as calcium, phosphate and magnesium. The bones that form your skeleton have many functions.
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